Greyston Holt
Greyston Holt is a Canadian actor, best known for his roles in 50 States of Fright, Batwoman and Bitten. In this episode, Greyston shares how worries around Covid-19 led him to feeling physical...
View ArticleJudith Law
Judith Law is the Executive Director of Anxiety Canada, a non-profit organization devoted to developing free online, self-help, and evidence-based resources on anxiety. In this episode, Judith shares a...
View ArticleNickie Lewis
Nickie Lewis is a creative Vancouver resident who has dabbled in costume design, theatre and most recently the creation of art installations that focus on nature and sustainability. In this episode,...
View ArticleStopping the Stigma with Stephanie Zito of Self-Care Spotlight
Stephanie Zito is an Educational and Counselling Psychology PhD candidate at McGill, and the founder of the self-care spotlight initiative on Instagram (@SelfCareSpotlight), which has now become a safe...
View ArticleOvercoming Anorexia and Anxiety with Chloë Grande
Chloë Grande is a communications specialist turned eating disorder recovery writer, speaker and activist. In ED recovery for 10+ years, she is open about her experiences with mental illness and...
View Article